2022-08-05 WoD

 WARM
400m run
500m row
std warmup
several of each movement below

MAIN

A. 25min AMRAP
{
50 abmat situps
40 KBS 53#
30 PushPress 75#
20 BB Lunges 75#
1 block farmer carry 53#kb+25#db
}
2 Full rounds + 100 reps (situps, kbs, 10 pushpress) = 400 reps