WARM
std warmup
clean drills
MAIN
A. Work to a heavy 3-rep PowerClean
5x45, 3x95, 3x115, 3x135, 3x155, 1x165(failed)
B. 21 min AMRAP
{
9 Burpee bar jump
15 PowerClean 95#
21 AirSquat
2 long block run
}
score: 4 full rounds + 45 reps (everything but the run on the last round)
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