2022-08-18 WoD

WARM
400m run
2m Airdyne
std warmup

MAIN

A. 3 rounds, not for time
{
12 banded-hip KB deadlift 53#
6/side deficit GobletLunge 36#
down-n-back sled push #170 (80+90#sled)
}

B. build to a heavy 6 rep benchpress, then back off weight and do 3x10
{
6x45, 6x75, 6x95, 6x115, 6x135, 2x155
6x115, 10x95, 10x95
}

C. 3 rounds, not for time
{
10 barbell curls (45, 65, 65)
10 close-grip pushups
}