2022-08-06 WoD

 WARM
1 block run
std warmup

3 rounds:
{
3 box jump
3 Fr Squat w 2s pause (95#)
4 Ring Rows
100m row (see how close you can get to 100m in under 30s
}

MAIN

A. 3 rounds for time, 24 min cap. Partner workout
{
buy-in each round: 3 block run (1), 40 cal row (2), 40 cal Airdyne (3) - split 10/10 x2
42 Front Squat 95# (3x7 each)
36 Ring Rows (3x6 each)
30 Box Jump Overs 24" (3x5 each)
}
total time: 19:20