2022-08-24 WoD

WARM
std warmup
clean drills

MAIN

A. Build to a heavy complex of:
{
Clean pull to high-hang
PowerClean
FrontSquat w 1sec pause
}
2x95, 115, 135, 155, 165

B. (Superset w above) 5 rounds
{
2 kip swing
3 Hanging leg raise (w some kip)
20 DU
}

C. 5 rounds for time
{
5 PowerCleans 135# (Rx was 155)
5 Front Squat 135
10 T2B (did 3 of these sets unbroken, others 7+3)
20 DU
}
Time: 10:55