2022-08-21 WoD

//sunday workout - did a short run as warmup, then short workout at the gym

A. Run 2km, not for time

B. Work to a heavy PowerClean + Push Jerk
5x45, 4x95, 3x115, 3x135, 2x155, 1x165 (failed)

C. (superset w above) 5 rounds
{
3 ring pullup (first 2 rounds), or 1 strictMU (last 3 rounds)
1 HSHold
}