2022-08-20 WoD

WARM
3 block run
std warmup

MAIN
A. Build to a heavy Power Clean
3,45, 3x95, 3x115, 3x135, 2x155, 1x165

B. 5 rounds for time, 26 min cap. (reps go down per round)
{
50-40-30-20-10 Ab mat Situp
5-4-3-2-1 Heavy Power Clean (I did 155)
5-4-3-2-1 block run
}
Time: 19:15