2022-08-16 WoD

WARM
std warmup

MAIN

A. Activation
4 rounds
{
5/side OHPress in split squat position 65#
5 jumps/side in split squat position
20 DU
}

B. 20 min AMRAP
{
10 DB PushPress 1x50#
35 DU
2 block run
}
6 rounds + 10 PushPress + 20DU