2022-08-29 WoD

WARM
400m run
std warmup

MAIN

A. Activation - 4 rounds not for time
{
12 banded lat pulldowns
10s Static Ring Hold (high)
10s Static Ring Hold (low)
1 block run
}

B. 18 min AMRAP (Rx+ was for time, so that's what I did, but modded)
{
5 block run
5 Strict RingMU (Rx was 10 pushup, 10 pullup, Rx+ was 10BarMU)
4 block run
4 Strict RingMU
3 block run
3 Strict RingMU
2 block run
2 Strict RingMU
1 block run
1 Strict RingMU
}
time: 17:15