2022-08-07 WoD

Didn't get out and run early, so figured I'd go to open gym and push myself a bit. Did 2 benchmark workouts, but didn't go 100% effort on either.

WARM
std warmup
500m row
Clean drills
2x3 ring pullup
2 RingMU

MAIN

A. Work to working weight CJ for Grace.
3 power Clean push jerk @95, 3x115, 2x135

B. "Grace" - 30 CJ 135# for time.
Time: 7:30

C. 30 MU for time
Time: 10:25