2022-08-17 WoD

WARM
400m run
std warmup
snatch drills w PVC

MAIN

A. over 15 min, build to a moderate weight for the movements below. 1 block run b/t. (I managed 5 rounds at moderate pace)
{
1 Muscle Snatch
2 OHSquat
1 block run
}
weights: 45, 65, 65, 75, 75

2 min rest, then immediately into B. (I did one PowerSnatch at 95# and decided to scale back to 75#)

B. 10 rounds for time, 16 min cap.
{
6 Hang Power Snatch 75# (Rx was 95#)
8 burpee bar jump
}
time: 14:55