2022-08-23 WoD

 WARM
400m run
2 block run
3 rounds
{
8 KBS 26#
6/side Single-leg KB Deadlift 26#
8/side banded tricep extension
}

MAIN

A. 4 rounds, each for time, 2min rest b/t rounds
{
500m row
10 Ring Dip
8 Box Jump Over 24"
}
times: 
2:55, 2:47, 2:52, 2:49

B. 3 rounds, not for time
{
8/side Pallof press
20s hollow hold
10 bird-dogs (5/side)
}