2022-08-10 WoD

WARM
400m run
std warmup

MAIN

A. 5 rounds for time, with 5 block (~1/2 mile) run buy-in and cash-out
{
5 block run

5 rounds:
{
10 Hand-release pushups
15 Box Jump Over 24"
20 abmat situps
}

5 block run
}
time: 17:20

B. 3 rounds, not for time
{
8 DB Curls at 31x1 tempo 2x25#
8 DB skull crushers 1x40#
}