2022-08-15 WoD

 (back to gym after travelling a few days)

WARM
2min Airdyne
std warmup
clean drills

MAIN

A. build to a heavy complex:
{
Clean High Pull
Power Clean
Front Squat w 1sec pause
}
45, 95, 95, 115, 135, 155, 165(failed)

B. (Superset w above). 5 rounds:
3 weighted strict C2B Pullup 15#

C. 12 min emom:
even: Clean + 3 Front Squat w 1sec pause at bottom 135#
odd: 3 weighted pullup (2 @ 25#, 2 @ 20#, 2 @ 35#)