2022-08-30 WoD

 WARM
2 min airdyne
std warmup

MAIN

A. Work to a heavy strict OHPress
8x45, 6x65, 3x75, 4x85, 3x95, 2x105, 1x115, 1x125(failed)

B. Work to a heavy 5-rep back squat with good form
5x45, 5x75, 5x95, 5x135, 5x165, 5x185, 5x205, 3x225

C. Tabata Airdyne for cals
43 total (5-6/round with a push on last round)