2022-08-04 WoD

 WARM
400m run
3 block run
std warmup
deadlift 8x75, 5x135

MAIN

A. 10,9,8...1 of
{
Banded Deadlift 165# (Rx+ was bodyweight, which was what I did)
BoxJump 24"
}

B. 4 rounds, not for time
{
8 DB Elevator Benchpress 2x25#
10 DB Fly 2x15#
}

C. 4 rounds, not for time
{
25 banded tricep extensions
6 body saws w feet in rings
}