2022-08-27 WoD

WARM
1 block run
std warmup
OH Squat drills

MAIN

A. 4x5 OHSquat at light-moderate weight
5x45#, 5x65, 5x65, 5x75, 5x85

B. 22min AMRAP with partner - divide work as prescribed
{
80 OH Plate Lunge 45# (Rx+, Rx was 35#)
- 2x20 each
60 Ring Row
- 3x10 each
40 Pushups
- 4x5 each
2 block run
- 1 block run each, other partner max effort abmat situps
}
we went to 22:15 and finished 3 full rounds. Pushups were 40, 35, 30