2022-08-03 WoD

 WARM
400m run
2 min Airdyne
std warmup

MAIN

A. activation. 4 rounds, not for time
{
10 chinup-grip barbell row 75#
5 ring dips
3 kip swings
30s DU (~20 DUs)
}

B. 5 rounds, 2 min each, 2 min rest b/t
{
3 RingMU (Rx was 6 pullup+burpees, Rx+ was 6 RMU, so I did something in the middle)
30 DU
Row for cals in remainder of two minutes, score is calorie count
}
Cals: 10,11,14,11,20 (was really about whether you broke on DU or MU)