2022-08-09 WoD

WARM
400m run
2 block run
std warmup

MAIN

A. 4 rounds, not for time
{
(1 clean & jerk to get to back squat)
5 BackSquat at Tempo (3223) 95#
2 pullup at tempo (3333)
}

B. 3 rounds, each for time, rest 2min b/t
{
500m row
1 CJ 115#
5 back squat 115#
2 strict RingMU (Rx was 8 pullup or 5 barmu)
}
didn't write times - about 3min/round