2022-08-25 WoD

WARM
400m run
2 block run
std warmup

MAIN

A. 3 rounds, not for time
{
60s max distance sled push (90+70#)
1 block farmer carry 2x36# (Rx was 2x53#)
}
managed 2 lengths down and back on the sled pushes each time.

B. 3 rounds, not for time
{
8 seated OH barbell press 65#
5 tempo strict chinup 2-2-2-2
}

C. 2 rounds for time (Rx was 3 but I ran out of time and had to get to a meeting for work)
{
10 cal airdyne
10 DB CJ 35# (Right)
10 cal airdyne
10 DB CJ 35# (Left)
}