WARM
500m row
light stretching
clean drills
MAIN
A. Work to a heavy CJ (PowerClean, PushJerk)
5x45, 5x95, 4x115, 3x135, 2x155, 2x165 (failed first attempt, got second one but was ugly form)
B. (superset w above) Pullup/MU
3 ring pullup (3 sets), 1 Strict RingMU (5 sets)
C. (superset w above) HSHold
4x~10s
Sunday, August 28, 2022
2022-08-28 WoD
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