WARM
2 block run
std warmup
several of movements below
MAIN
A. 3 rounds, not for time
{
3 seated box jump 24"
2 kip swing + 2 straight leg raise + 2 K2E
12 banded nordic curls
8 DB Snatch 30#
}
B. 3 rounds for time
{
25 T2B
30 DB Snatch 40# (Rx was 50#)
3 block run
}
time: 9:58
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