2022-08-26 WoD

 WARM
2 block run
std warmup
deadlift drills

MAIN

A. work to a heavy 3 rep deadlift
3x95, 3x135, 3x185, 3x225, 3x245, 3x265

B. 10 rounds for time. 15 min cap
{
12 wallball 20#
6 burpee bar jump
3 deadlift 185# (Rx was 225)
}
time: 15:10