2022-05-14 WoD

WARM
4 rounds, not for time
{
10 cal row
10 KBS 36#
10 box stepups 24"
10 banded good mornings
}

MAIN

A. Activation, 3 rounds, not for time
{
10 Banded KBS 53#
2 kip swings, into
2 kipping pullups
3 box jumps
}

B. 22min amrap w partner (each does a full round, then rests while other works)
{
15 KBS 53#
7 Box Jump 24"
5 pullups
}
10 rounds even

C. Buy-out, 100cal row for time w partner
20/20/10 each. Total of about 7min