WARM
400m run
2min Airdyne
std warmup
MAIN
A. Banded deadlift 9x2 @ 50%, 30s rest b/t
warm: 5x95, 5x135,
main: 9x2 @ 165# (~60%)
B. 4 rounds not for time
{
3 seated box jumps to 20" 2x10#DB
10 barbell glute bridge (1-2 45#, 3-4 95#)
}
C. 100 banded back extensions
D. 3x8 ring body saw
E. 3 HSHold ~10s each
Thursday, May 12, 2022
2022-05-12 WoD
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