2022-05-03 WoD

 WARM
400m run
2 block run
std warmup
3 rounds
{
5 deadlift 45#
5 barbell row 45#
5 OHPress 45#
}
3 rounds
{
5 back squat 45#
5 good mornings 45#
}

MAIN

A. Work to a heavy-ish 2 rep DL (start of deadlift cycle, but didn't use app to calculate it all)
warm: 5x95, 5x135, 5x155, 5x185, 5x205
main: 5x225, 3x245, 2x255

B. "Diane". 21-15-9 of
{
Deadlift 185# (Rx was 225#)
HSPU (Did 15-9-6 instead of of 21-5-9, but did them strict)
}
time: 10:30