2022-05-24 WoD

WARM
400m run
std warmup

MAIN

A. Deadlift cycle deload week: (using 315 as PR)
prescribed: 5x40%, 5x50%, 3x60%, 3x1x70%
done: 5x95#(warm), 5x135#(43%), 5x165#(52%), 3x185 (59%), 3x1x225(71%)

B. (Superset w A) 6x1 HSHold

C. 12 min EMOM
{
Min 1: 4 wallwalks (last 2 rounds did 3 wallwalks)
Min 2: 8 chinups (Rx+ 2 rope climbs): (2 12' legless rope climbs/ 2 10' LLRC/8 strict chinups/5+3 SCU)
Min 3: 10 cal Airdyne
}