2022-05-11 WoD

WARM
400m run
std warmup

MAIN

A. Benchpress 3x10 at moderate weight
10x45 (warm), 10x95, 10x115, 10x125#

B. (superset w above) 3x20 band pullaparts

C. 3 rounds for time
{
30 gorilla row 26#kb
20 DB Floor press 2x25#
500m row - or - 2block run - or - 0.7mile AirDyne (do all 3 over 3 rounds)
}
time: 11:30

I added:

D. 3xHSHold (balance practice)