2022-05-17 WoD

WARM
400m run
2x30s DU
std warmup

MAIN

A. Deadlift cycle continued (assumed 315 as my ORM)
6x135 (43%), 5x165 (52%), 5x185 (59%)
4x235 (75%), 3x275 (87%), 1x305 (97%)

B. "Helen" 3RFT
{
400m run
21 KBS 53#
12 pullups
}
9:51 PR vs previous of 10:20