2022-05-04 WoD

WARM
400m run
2 block jog
std warmup
T2B warmup

MAIN

A. For time:
{
1 mile run buy-in (6:30 - not bad)
50 T2B (did sets of 5 most of the way through)
100 backrack barbell lunges 75#*
}
* Every break - 1 block run - I had to break twice