2022-05-08 WoD

 WARM
1 mile run
500m row
light stretching

MAIN

A. Work to a heavy PowerClean + PushJerk
5x45, 5x75, 5x95, 4x115, 3x135, 2x155, 1x165, 1x175 (failed)
(then did dropsets as I was unloading bar: 1x165, 1x155, 1x135)

B. (Superset w above) 6 sets of
{
3 ring pullup 
1 HSHold
}