2022-05-02 WoD

WARM
400m run
std warmup


MAIN

A. Activation - 4 rounds not for time
{
5 DBFrontSquat 2x2x25#, 2x2x35#
3 pullups
}

B. 17min AMRAP
{
6 Burpees
7 DBFrontSquat 2x35# (Rx was 50#)
1 RingMU
6 Pullup (Rx was 8 or 2:1 MU) 
}
9 round even