2022-05-19 WoD

WARM

400m run
std warmup

MAIN

A. 4 RFQ
{
25' DB hamstring march 2x25#
20s KB-Sumo Jump Squat (1x36#, about 12 reps each time)
}

B. 4 RFQ
{
10 Front-foot-elevated (3") DB Split Squat 2x35#
20s strict pullup (7,7,6,5)
}

C. 4RFQ
{
8 bent-over Barbell Row 75#
12 barbell Glute Bridge, 15s pase on last rep 75#
}