2022-05-09 WoD

WARM
400m run
std warmup
3 rounds
{
3 OHSquat 45#
6 pistols
2 strict pullups w slow negative
}

MAIN

A. For time, 20 min cap
{
50 OHSquat 45# (Rx was 75#)
40 Bar-facing Burpees
40 Back-rack lunges 75# (did these unbroken)
30 Bar-facing Burpees
30 Power Clean 75#
20 Bar-facing Burpees
20 Pistols
10 strict pullups
}
time: 19:48