2022-05-15 WoD

 A. Run 3.63km; 18:17; 5:02 pace

B. OHPress
5x45, 5x45, 10x65, 8x75, 6x85, 4x95, 1x105(failed)

C. 3 rounds, not for time
{
10/arm DBCurl 2x30#
3 Seated Leg Raise
1 HSHold
}