2022-05-23 WoD

WARM
1 block run
std warmup

MAIN

A. Activation (not for time)
{
30s SU
8 scap pulls
6 DB Front Squat 2x25#

30s SU
8 kip swings
6 DB Front Squat 2x25#

30s DU
8 T2B
6 DB Front Squat 2x25#
}

B. 5 min AMRAP
75 DU buy-in
{
12 T2B
12 DB Front Squat 2x35# (Rx was 50#)
}
3 rounds even

3 min rest

C. 5 min AMRAP
75 DU buy-in
{
9 T2B
9 DB Thruster 2x35# (Rx was 50#)
}
3 rounds + 2 T2B

3 min rest

D. 5 min AMRAP
75 DU buy-in
{
6 T2B
6 DB Hang Clean Squat Thruster 2x35# (Rx was 50#)
}
3 rounds + 3 T2B