// Sunday go-to-gym-cause-can't-run-far-yet workout
WARM
400m run
std warmup
1000m row
MAIN
A. Work to a heavy OHPress
10x45, 8x65, 6x75, 4x85, 3x95, 1x105(failed)
B. (superset w above) 3x2 strict pullup
C. Work to a heavy Squat Clean
5x45, 4x95, 3x115, 3x135, 2x155
D. (superset w above) HSHold practice
4 x 20s HSHold
Sunday, May 1, 2022
2022-05-01 WoD
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