2022-05-13 WoD

 WARM
400m run
3 min AirDyne
clean drills
std warmup

MAIN

A. Work to a heavy squat clean
5x45, 5x95, 4x115, 3x135, 2x155

B. (superset w above) negative ring dips
4x3 negative ring dips

C. "Elizabeth" 21-15-9
{
Squat Clean 135#
RingDip
}
time: 15:05