2022-05-18 WoD

 WARM

400m run
2min row
std warmup

MAIN

A. 20min EMOM
{
min 1: 12 cal row
min 2: 8 Ring Dip
min 3: 8 DBFront Squat 2x40#
min 4: rest
}

I added:

B. 3x HSHold