2022-05-16 WoD

 WARM
400m run
2 block run
std warmup
clean drills

MAIN

A. Work to a heavy 3 rep Hang Power Clean
3x45, 3x75, 3x95, 3x115, 3x135, 3x155, 2x175 (failed 3rd rep)

B. 16min AMRAP
{
9 wallball 20#
6 hangpowerclean 95#
3 burpee bar jump
}
12 rounds even