WARM
400m run
2 min Airdyne
std warmup
jerk drills
MAIN
A. Work to a heavy 2-rep Push Jerk
5x45, 5x95, 4x114, 3x135, 2x155, 2x165
B. 5 round for time
{
1 power Clean 135#
6 PushJerk 135# (last 2 rounds I did 5 reps)
30 AirSquat
2 Block Run
}
time: 17:12
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