2022-05-30 Memorial Day Murph

 WARM
3 block run
std warmup
several of murph movements

MAIN

A. "Murph"
{
1 mile run
100 pullup
200 pushup
300 air squat
1 mile run
}

I segmented as follows:
1 mile run
15 rounds of
{
5 pushup
1 squat
5 pullup
5 pushup
19squat
}
then 5 rounds without the squats

time: 35:10 <-- just 55 seconds worse than my best time, and 9 min faster than last year.