2022-05-28 WoD

 //VC Crossfit closed today so did a drop-in at BCF

WARM
2k Airdyne
10 KBS 35#
5 pullups
10 Goblet lunge

MAIN

A, B on a running clock.

A. 3 rounds for time
{
40 wallball 20# (Rx was 50)
20 T2B (Rx was 25)
}
~14min

rest to 20 min mark, then

B. 3 rounds for time
{
50 KBS 53#
12 Goblet lunge 36# (Rx was 53#)
4 RingMU (Rx was 8MU)
}
Time: about 14 min