WARM
400m run
std warmup
3 rounds
{
2 pullup
4 box jump
6 DB snatch 2x25#
}
MAIN
A. For time:
3 rounds
{
4 strict pullups
8 BoxJumpOver 24"
10 DBSnatch 50#
}
3 block run
3 rounds
{
4 C2B pullups
8 BoxJumpOver 24"
10 DBSnatch 50#
}
3 block run
3 rounds
{
2 RingMU,
2 C2B pullups
8 BoxJumpOver 24"
10 DBSnatch 50#
}
}
Time: forgot to write it down. 23min?
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