2022-05-07 WoD

WARM
400m run (to gym)
1 block run (w class)
std warmup

2 rounds
{
5/side DB OHPress 25#
10 MedballStepups 20#
}

MAIN

A. 3 rounds for reps. partner workout, one works while one rests. We traded off in 30s increments, except for part C which was 2/reps then switch
{
A1. 2min amrap Medball stepups
- first 30sec 9 reps 
- third 30sec 9 reps
A2. 2min DB S2OH 50# (I did pushjerks)
- first 30sec 14 reps (right arm)
- third 30sec 14 reps (left arm)
A3. partner burpees
7x2reps each = 14
A4. 2min rest
}
= 60 reps per round = 180 total

I added

B. bar hang for time
75sec