2022-04-30 WoD

WARM
2 block run
std warmup

MAIN

A. Build to a heavy clean + 3 rep front squat
5x95, 5x115, 3x135, 2x155, 1x165

B. Activation (Superset w above)
{
5 KBS 53#
3 BoxJump 24"
}

C. 22min AMRAP w partner. one partner does full round, then other does full round, etc
{
20 KBS 53#
12 FrontSquat 95#
12 BoxJump 24"
}
if you break, partner does 6 burpees
at 0:00 and 10:00, 2 block jog.

Score: Got through 4 full rounds each, though went 15 sec over to finish out box jumps.