2022-04-17 WoD

 //Can't run right now due to injury, so went to open gym again

WARM
light stretching
1000m row

MAIN

A. Work to a heavy PowerClean + SplitJerk
5x45, 5x75, 5x95, 4x115, 3x135, 2x155(pushjerk, not splitjerk), 1x165, 1x175(fail), 1x175(HPC, failed jerk)

B. (Superset w above) 6 rounds of:
{
3 ring pullup (last couple rounds w false grip, last round added 1 RingMU)
1 HSHold
}

C. 3 rounds, NFT
{
5/side DBExtRotation 15#
}