2022-04-01 WoD

 WARM
400m run
20 cal AirDyne
std warmup

MAIN

A. Activation - 5 rounds, not for time
{
3 low ring transitions
2 ring dips
3 strict chinups
2 C2B pullup
4 ring kip swings
20 DU
}

B. 3 rounds for time (did a mix of Rx, Rx+, and Scaled)
{
100 DU (Rx)
40 Alternating DBSnatch 40# (Rx was 50#)
2 RingMU (Rx+)
6 C2B pullup (Rx)
}
time: 18:30