2022-04-18 WoD

 //Rx workout was Cindy, but Rx+ was Nate. I hadn't done Nate in a while, so thought I'd give it ago. I didn't expect to come anywhere near my PR, but did, actually setting a new PR. Go figure.

WARM
3 min Airdyne
std warmup

MAIN

A. Activation. 5 rounds, NFT
{
3 ring pullups
3 ring transitions
2 HSPU (kipping) w slow negative
}

B. "Nate" - 20min AMRAP of
{
2 RingMU
4 HSPU
8 KBS 70#
}
total 11 rounds even (PR over my previous best: 10+4)