//Did my (belated) b-day MU's. I skipped last year due to injury, so goal was to do 53 for time. Ideally beating my time for 51, but honestly I wasn't even sure I'd get through them all (I did). Respectable time but didn't beat my time from 2 years ago, so will do again in a month or two.
WARM
1000m row
stretching
2x3 ring pullups
kip swings
MAIN
A. B-Day MU's 53MU for time (wrote down time at 30 reps as well, since that's a benchmark). Did singles in sets of 3 the whole time, w short break b/t.
time at 30 reps: 12:30 (my best is 8:40, but wasn't even trying to best that one)
time at 53 reps: 24:00 (30s over my previous PR, but 2 more reps. So didn't hit my goal, but respectable)
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